Healthy Recipe

Chef Ray – Spaghetti with Roasted Tomato Sauce

Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.

Spaghetti with Roasted Tomato Sauce

Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.
Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Spaghetti with Roasted Tomato Sauce
Servings: 4

Ingredients

  • olive or canola oil spray
  • 1 red pepper thickly sliced
  • 1 red onion cut into wedges
  • 400 g 2x cans tomatoes in juice chopped
  • 1 tsp MAGGI Garlic stock powder
  • freshly ground black pepper
  • 500 g dried spaghetti
  • ½ cup fresh basil leaves
  • 1 Tbsp balsamic vinegar
  • 1 tsp sugar
  • fresh basil to garnish

Instructions

  • Preheat oven to 200°C/390°F. Spray a roasting dish with oil.
  • Place red pepper, red onion and tomatoes and juice in dish. Sprinkle over stock powder and season with black pepper. Roast in preheated oven for 40 minutes, stirring occasionally.
  • Cook spaghetti following packet instructions.
  • Remove tomato mixture from oven and stir in basil, balsamic vinegar and sugar.
  • To serve, place drained spaghetti in a bowl. Pour over sauce and garnish with basil leaves. Serve, place drained spaghetti in a bowl. Pour over sauce and garnish with basil leaves. Serve with a green salad garnished with nuts.

Notes

Modified from: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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