Coach Ray

Training for Excellence, with Excellent Training

Rotorua Half Ironman

UltraHumps – Attention To Detail

Hi Blog Followers – Well a big week of training this week with Coach Ray focusing on sprint training in the Pool and some long reps of high intensity Running and hill work on the Bike.  I had to laugh…

UltraHumps: Receiving Inspiration From Others

Hi Blog Followers and welcome, Training went relatively well this week for the majority, but not on Wednesday.  I call it the Good, the Bad and the Ugly! And always report as such to Coach Ray to analyse and plan,…

UltraHumps: Coach Ray’s Training Programme for Me Last Week

Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3 Half Ironman events over 3 consecutive weekends in December, followed by 2 full Ironman events…

UltraHumps: Health Improvement

Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga which gave the batteries a chance to recharge, not just on the personal front but…

UltraHumps: Time for a Break

Hi blog followers Firstly, apologies for not sending a blog last week.  I was overseas on holiday. My partner and I headed to Rarotonga for a much needed break from our respective work.  This was a chance to refresh and…

UltraHumps: Race Acceptances

Hi Blog followers Well I made it. Secretly I felt positive that I would get selected for Ultraman Australia to compete in the gruelling 515 kilometres of swimming, cycling, and running over three days.  Normally they take a maximum of…

UltraHumps: Wild Weather and Training Later in the Day

Hi Blog followers Well another week and another week of completing training without disruption, as we head towards the six events of 1306 kilometres for Charity. The storm the previous weekend (6-7 Aug 2016) in Hawkes Bay was an interesting…

UltraHumps: Reflections from Ultraman

Hi Blog followers Another week closer with training for the infamous 3 + 2 + 1 = Charity – this being a total of 6 events covering 1306 kilometres, of which the breakdown is roughly 23 kilometres of swimming, 1051…

UltraHumps – Training Challenges

Hi Team Welcome to Blog # 4 as we travel the journey with Qwik Kiwi’s Coach Ray to prepare me for the biggest challenge of my life to date the 3+2+1= Charity. To refresh your memory, as even I struggle…

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