Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Spicy sausage meatballs with three vege spaghetti sauceMonth: April 2016
Why I DON’T like Optical HR Monitors
I’ve been meaning to write about this for a wee while. I’ll be up front: I DO NOT LIKE OPTICAL HR MONITORS.
View More Why I DON’T like Optical HR MonitorsWednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
View More Wednesday Windtrainer Workout: 5×3 – 3×5#4daysofadventure – Day Two
Hot Lap around Silvan Forest With plenty of jobs to do around the house and much needed recovery after the 10,000 step ups we did…
View More #4daysofadventure – Day TwoTransforming Tash: The Support Network
I used to see all these memes and inspirational quotes that refer to the best thing about starting to run is the people you meet…
View More Transforming Tash: The Support NetworkKrissy Gets Ready for the Spring Challenge with the Help of Coach Ray
My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…
View More Krissy Gets Ready for the Spring Challenge with the Help of Coach RayUltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”
This week for Blog # 14 is one of mixed emotions. My training is ticking along nicely thanks to Coach Ray Boardman from Qwik Kiwi.…
View More UltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”#4daysofadventure – Day One
Climbing Mt Fishtail After a relaxing sleep in and sorting some gear, we packed our bags and headed to Marlborough. It was a two hour…
View More #4daysofadventure – Day OneBest of the Internet for Endurance Athletes: 03 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…
View More Best of the Internet for Endurance Athletes: 03 April 2016#4daysofadventure – Prelude
Over the long weekend, Rach & I planned a great tramping trip up to the Blue Lake which has been declared the clearest fresh water lake…
View More #4daysofadventure – Prelude