This meal brings together a number of elements to create a complete meal. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Grilled Chicken and Mash Gratin with Mustard SauceMonth: June 2019
Saturday Swim Session: Paddles Will Develop Your Swimming Strength
Utilising Hand Paddles will develop strength in your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Paddles Will Develop Your Swimming StrengthFriday Fartlek Run: VO2 Max 8x 2min
The ability to run at your top end intensities will enhance your performance. This session works at your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 8x 2minClatters Chatter: Pre-Race Update
Now with less than a week to go until my goal a race of Nationals Cross Country, I am now tapering in my training and…
View More Clatters Chatter: Pre-Race UpdateWednesday Windtrainer Workout: Bicycling Mag’s Climbing Bursts
This is a windtrainer session that is great for a developing your ability to attack or respond to an attack on a climb. Although targeted towards road cyclists & mountain bikers, it is a good off season fitness session for other triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Climbing BurstsUltraHumps: Feeling The Blues Or Hitting The Doldrums!
Hi Blog Followers and welcome to another blog, this one however is a blog with a difference, where UltraHumps was on the eve of walking…
View More UltraHumps: Feeling The Blues Or Hitting The Doldrums!Lisa’s Journey, Week 54: A Ray Of Sunshine!
We’ve started ‘Bike Club’ at school. Rather self explanatory. Those kids who are keen, can come along and we go – biking… I figure this…
View More Lisa’s Journey, Week 54: A Ray Of Sunshine!Mike’s Middle Distance Magic: 70.3 Race Report
3:30am alarm can only mean one thing, Its Race day! A large coffee and pint of water and I’m on the 90 minute journey to…
View More Mike’s Middle Distance Magic: 70.3 Race ReportWeek In Review – June 10th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 10th, 2019Chef Ray: Ham Tortilla with Tomato Salad
Qwik and simply to prepare this is something that can be whipped together using up left overs.
View More Chef Ray: Ham Tortilla with Tomato Salad