The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 24th, 2019Month: June 2019
Chef Ray: Soy Ginger Chicken with Winter Slaw
This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.
View More Chef Ray: Soy Ginger Chicken with Winter SlawSaturday Swim Session: Endurance Sets Will Build Your Stamina
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Endurance Sets Will Build Your StaminaFriday Fartlek Run – 10x 1min VO2 Max Run
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run – 10x 1min VO2 Max RunClatters Chatter: Race Day
“2 minutes to the start, my heart racing as I am getting ready for the starters gun.” Hey guys, today I will be talking about…
View More Clatters Chatter: Race DayWednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals
This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Speed IntervalsUltraHumps: Charity Relay Run
Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun,…
View More UltraHumps: Charity Relay RunLisa’s Journey, Week 55: A Pea Soup Kinda Day.
Hello week 55!!! Nice of you to show up so soon, as I knew you would!!! I’m glad I got off my chuff and biked…
View More Lisa’s Journey, Week 55: A Pea Soup Kinda Day.Mike’s Middle Distance Magic: Whats Next?
After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of…
View More Mike’s Middle Distance Magic: Whats Next?Week In Review – June 17th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 17th, 2019