Mike's Middle Distance Magic: All Green! - Coach Ray

Coach Ray

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Mike’s Middle Distance Magic: All Green!

This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last minute to get this blog out for obvious reasons from the title!

Them reasons being 7 of 7 on the green front! Yes even the long bike and the long run! Wahoo! It’s only took about year to actually get them both done back to back if not even ever!

So what next? Well its continue obviously. Im really happy with how this weeks gone, not only because of the green session. But its the whole holistic approach I took this week that I’m more happy with. Instead of “chasing” the time and being stressed before I even started the session. I had everything in order, set out and ready to. That was the difference! And that’s what I’m going to take into next week.

Lets do this!

– Mike Catton

Mike is training for some triathlons and half Ironman in 2020. Check in next Monday for his next article about his training journey.

Last Weeks Blog from Mike:

All his previous blogs are stored below :-

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