Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed ChickenTag: Healthy Meal
Chef Ray – Butter Chicken
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
View More Chef Ray – Butter ChickenChef Ray – Whole Roast Chicken
This chicken hit the spot, with plenty of leftovers for lunches in the following days.
View More Chef Ray – Whole Roast ChickenChef Ray – Slow Cooker Pulled Pork or Chicken
The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.
View More Chef Ray – Slow Cooker Pulled Pork or ChickenChef Ray – Garlicky Guac
This is great as a dip by itself, but I used it on Tacos.
View More Chef Ray – Garlicky GuacChef Ray – The Ultimate Chicken Salad
The marinade adds flavour to the chicken that compliments the dressing of the salad perfectly.
View More Chef Ray – The Ultimate Chicken SaladChef Ray – Pork Loin with Chutney
Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.
View More Chef Ray – Pork Loin with ChutneyChef Ray – Niki’s Thai Beef Salad
Bristling with freshness, flavour, and colour this meal is qwik to prepare.
View More Chef Ray – Niki’s Thai Beef SaladChef Ray – Honey Balsamic Grilled Chicken
The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.
View More Chef Ray – Honey Balsamic Grilled ChickenChef Ray – Teriyaki Pork Noodle Bowl
Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.
View More Chef Ray – Teriyaki Pork Noodle Bowl