Chef Ray – Greek Yogurt Blueberry Muffins (Low Sugar Recipe) - Coach Ray

Coach Ray

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Greek Yogurt Blueberry Muffins (Low Sugar Recipe)
Chef Ray

Chef Ray – Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

These delicious muffins are a great post training snack or an afterschool snack for the kids.

From: Helen (20-Feb-2017) GREEK YOGURT BLUEBERRY MUFFINS (LOW SUGAR RECIPE) Retrieved from

Serves 12-14

  • 2½ cups plain flour
  • 1 tablespoon baking powder
  • ½ teaspoon bicarbonate of soda
  • ½ cup sugar (heaped)
  • 2 eggs lightly beaten
  • ⅔ cups oil (I used a mixture of canola and olive, but any is fine. Add a little more milk if the mixture still seems too thick)
  • 1 cup Greek yogurt
  • ¼ cup milk
  • 1½ cups blueberries
  • extra sugar for sprinkling (optional)
  1. Preheat the oven to 190°C/375°F.
  2. Combine the flour, baking powder, soda and sugar in a large bowl.
  3. Combine the eggs, oil, yogurt, and milk in another bowl or jug.
  4. Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries. Add a tiny bit more milk if the mixture still seems too thick (the consistency of the batter can vary depending on which brand of yoghurt you use). You want the batter to be a soft dropping consistency.
  5. Spoon the batter into muffin cases placed in muffin pans (you can fill almost to the top). Sprinkle a little extra sugar (white or brown) over the top of the muffins, if you like, then bake for 17 to 20 minutes or until risen and golden and a skewer pushed into the centre comes out clean.
  6. Cool on a wire rack, then store in an air tight container.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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