Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – June 24th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

12 Week Runner Base Building Training Plan

As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. Launched this week is options to build a base of fitness prior to joining a specialised plan for an event. There are three options depending on where your current ability is starting from.

2017’s Top 10 Swim Workouts From Coach Ray eBook

This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Swim Workouts (based on downloads) from 2017.

2017’s Top 10 Cycle Workouts From Coach Ray eBook

This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Cycle Workouts (based on downloads) from 2017.

2017’s Top 10 Run Workouts From Coach Ray eBook

This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Run Workouts (based on downloads) from 2017.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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