Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – June 17th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

6 Week Runner Base Building Training Plan

As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. Launched this week is options to build a base of fitness prior to joining a specialised plan for an event. There are three options depending on where your current ability is starting from.

12 Week Beginner Dun Run Training Plan Starts 10-Jun-19

As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. This training plan is for a beginner runner wanting to build fitness in time for the Dun Run Trail Run in Nelson, NZ.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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