Lisa Harris

Lisa’s Journey, Weeks 64/65: Shortest Blog Ever…

These last couple of weeks have been with my kids, which is great. Its just unfortunate they had come down with the dreaded lurgs that…

Lisa’s Journey, Weeks 62/63: Subtle Motivation…

Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!

Lisa’s Journey, Weeks 60/61: Winter Blues

It seems my struggle is some what real, and the more people you speak to about what they’ve been up too, or how their trainings…

Lisa’s Journey, Weeks 58/59: Holidays, Yahh!

Extending the blogs out to fortnightly for a bit, felt like it took the pressure off and allowed for a bit of breathing space… With…

Lisa’s Journey, Week 57: 1/2 Way…

The years flying by, and only a 180 days till Christmas. I hope you’re now distracted enough by this thought, because I haven’t got too…

Lisa’s Journey, Week 56: Wig & Wog

Have got a few walks in, a short jog and a bike. Not really training, rather, enjoyment. And if I enjoy it, I’ll tend do…

Lisa’s Journey, Week 55: A Pea Soup Kinda Day.

Hello week 55!!! Nice of you to show up so soon, as I knew you would!!! I’m glad I got off my chuff and biked…

Lisa’s Journey, Week 54: A Ray Of Sunshine!

We’ve started ‘Bike Club’ at school. Rather self explanatory. Those kids who are keen, can come along and we go – biking… I figure this…

Lisa’s Journey, Week 53: Excuses… I’m Running Out Of Them.

Disappointed in the lack of my motivation, it has lead me to try crack down on making excuses… (‘try’ being the operative word here)… Its…

Lisa’s Journey, Week 52: A Year On…

I just noted the date, and it would seem I started this ‘Journey’ a year ago… I have to say it’s been one interesting, exciting,…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.