Coach Ray

Training for Excellence, with Excellent Training

Lisa Harris

Lisa’s Journey Week 6: Roll, roll, roll your legs…

Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of pure evil in disguise!! Over a year ago – that’s how long ago I brought…

Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…

I waited out the frost this morning like a whimp.  Too cold for me. As things started to thaw I headed off thinking I’d nailed it – a short run.  The sun was shining, my undies were sitting in the…

Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!

Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!! I’ve broken through the “I can’t run on the road” mental barrier this week.  My…

Lisa’s Journey, Week 3: Mind games, is it all in your head…?

It was nice to have Monday off work, for Queenie’s birthday, but unfortunately not off workout and I really could not be bothered! My workout was ever so slightly longer, and I’d already told myself, “it’s going to be much…

Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!

Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100 days – 4 hours – 8 minutes and 18 seconds until ‘The Kaikōura Whale Run’…

Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?

It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey.  I hope that even if only one person reads, relates and realises they’re not alone, then I feel I’ve…

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