Articles that are of interest and benefit for people training for triathlons
Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 20min Threshold
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 15 minute Threshold Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Enhance Your Triathlon and Marathon Performances
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Do You Play Golf?
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min Threshold Runs
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IM
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min Threshold Runs