Learn how to set accurate training zones for swimming, cycling and running using pace, power and heart rate. Coach Ray explains CSS, cycling FTP, threshold heart rate and running tests, helping you establish personalised Levels I–V, choose the right intensity metric and keep your zones aligned with your current fitness.
View More How to Find Your Training Zones: Pace, Power & Heart Rate Explained
Many cyclists become obsessed with testing their FTP instead of improving it. Learn why consistent, structured training is more important than frequent FTP tests, and discover how focusing on the training process can lead to bigger gains in power, endurance, and overall cycling performance over the long term.
View More Stop Chasing Your FTP Every Week: Build It Instead
🚀 Unlock Your Cycling Potential with Project 300! 🚴♀️🚴♂️
Are you ready to break through your limits and hit that elusive 300-Watt FTP mark? Is your FTP currently between 275–300 Watts, Project 300 is the ultimate 10-week training plan designed to push you past your plateau and unleash your true cycling power. 💥
View More Thursday Training Plan: Project 300: The 10-Week Path to a 300-Watt FTP
🚀 Unlock Your Cycling Potential with Project 300! 🚴♀️🚴♂️
Are you ready to break through your limits and hit that elusive 300-Watt FTP mark? Is your FTP currently between 275–300 Watts, Project 300 is the ultimate 10-week training plan designed to push you past your plateau and unleash your true cycling power. 💥