When real life gets in the way, your training plan needs to adapt. Coach Ray shares five practical rules for adjusting workouts, handling missed sessions, protecting recovery and maintaining consistency. Learn how to swap, shorten or occasionally drop sessions without derailing your progress or compromising the purpose of your training.
View More Ray’s Rules for Adjusting Your Training Plan When Life Gets in the Way
Tempo training sits in the “comfortably uncomfortable” zone — and it’s where most endurance races are actually won.
Too many athletes train either too easy or too hard, missing the intensity that builds sustainable speed, aerobic strength, and race-day confidence. In this article, Coach Ray explains what tempo training really is, why it matters for triathletes, runners, and cyclists, and how mastering this middle ground leads to smarter pacing and stronger finishes.
Christmas doesn’t have to mean losing fitness or starting the New Year behind. Learn how runners, triathletes, and cyclists can train smart through the festive period by prioritising what matters, using short quality sessions, protecting recovery, and staying flexible — so you arrive in January fit, fresh, and motivated.
View More Training Through Christmas: How to Stay Fit Without Missing the Festivities