Winter is the perfect time to build your swim base 🧱—without overloading your schedule or burning out. Whether you’re aiming for a Half Ironman or just want to sharpen your swim endurance, this 12-week swim-focused plan is crafted for busy triathletes who still want time for 🏃♀️🏃♂️ runs, 🚴♀️🚴♂️ rides, work, family, and a bit of downtime too.
View More Tuesday Training Plan: Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan)
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances up to Ironman 70.3, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii
🏊♀️🏊♂️ Dive Into Fitness with the 12-Week “Fitness Swimming Training Plan”!
Ready to take your swimming to the next level? 🌊 Whether you’re looking to improve your endurance, technique, or overall fitness, this plan is tailored for intermediate swimmers like you!
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Tour de Cure Session 1