Monday’s Brick: GTN’s Hour Of Power Brick Workout

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is perfect to build your fitness for sprint and Olympic Distance Triathlons. GTN make the recommendation that it is also great for ALL distances of triathlon, especially if you have limited time to train.

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Monday Brick

Monday’s Brick: Chris Foster’s Brick 1

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 1

Monday’s Brick: GTN’s Short Course Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Sprint or Olympic Distance Triathlon.

View More Monday’s Brick: GTN’s Short Course Brick