Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 2.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 2,000m and 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.
The ability to repeated high intensity efforts will develop your VO2 max. This workout is of benefit al swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 02
The ability to sustain repeated efforts with short rest periods will develop your threshold swimming ability. Although not pure speed this is a building block that will help you be a faster swimmer later in the season. This workout is of benefit early in a build up for swimmers trying to optimise their pure speed, as well as for triathletes and open water swimmers later in their build up as it enhances their threshold pace.
View More Saturday Swim Session: Swim Speed Improver – Session 01