Build cycling-specific strength with Emma Snowsill’s Bike Strength Session -3. This 41-minute smart-trainer workout features three five-minute Level IV big-gear efforts at 65–75rpm, challenging you to produce greater force through each pedal stroke while maintaining controlled power, consistent cadence and good technique as muscular fatigue progressively builds throughout the session.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -3
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals C
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals B
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A
Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session