Category: Cycle Workouts

This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…

View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1

This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.

View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2

This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those who race criteriums or need to chase down breaks or deal with large surges such as mountain biking or draft-legal triathlons.

View More Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout

This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…

View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session

This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Threshold Efforts

This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: ANZAC Day Special

This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: 15x 90sec VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

View More Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Haddi’s Russian Steps