Tag: Fartlek Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 5x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.

View More Friday Fartlek Run: 10x 2min Hill Rep Runs

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 8x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 5x 3min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 4x 3min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…

View More Friday Fartlek Run – Alternating VO2 400s

This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…

View More Friday Fartlek Run – Alternating Threshold 400s

Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…

View More Friday Fartlek Run – 20min Threshold