Articles that are of interest and benefit for people training for triathlons
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or to create a break.
View More Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More This Strength Workout Will Enhance Your Triathlon and Marathon Performances
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
View More Saturday Swim Session – 400/200/100
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min Threshold
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…
View More Wednesday Windtrainer Workout: Ladder
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon Performances
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 25’s For Top End Speed
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run: Half Marathon Tempo Progression E
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.
View More Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…
View More Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners