Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Tri Swim Coach

Saturday Swim Session: 250’s Followed By Sprints

By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…

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Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Swim Sessions

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…

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Windtrainer

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (especially short course athletes), road cyclists, and mountain bikers alike.

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Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Windtrainer

Wednesday Windtrainer Workout: Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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