This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Carmichael Field Test
This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.
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Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Whether it is a long road race like the Lake Taupo Cycle Challenge or the Abel Tasman Cycle Challenge; a long distance triathlon such as an Ironman or Ultraman (or even a half Ironman/70.3 on occasion as well); or an extreme cycle challenge like Tour Aotearoa.
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Saturday Swim Session: 200m Paddles
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…
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Friday Fartlek Run – Half-Time Fartlek
This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…
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Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
Saturday Swim Session: 2,000m TT
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session…
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Friday Fartlek Run: Mona Fartlek
This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Mona Fartlek
Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
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Saturday Swim Session: Broken 800’s
Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
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