Tag: Fartlek Workout

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

View More Friday Fartlek Run: 3x 1,200m – 3x 800m

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run A that I wrote about two weeks ago. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.

View More Getting MORE Out of Your Long Run

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

View More Friday Fartlek Run: 6x 1,200m

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…

View More Friday Fartlek Run: 600m/300m/200m

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 15/10/5min Threshold Runs

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 10x 400m