Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Tag: Fartlek Workout
Friday Fartlek Run: 4x 5min Threshold Runs
Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.
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Friday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: 4-3-2-1 Threshold
This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for some more focused speed work as you prepare for your race.
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Friday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
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