Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Tri Training NZ

Friday Fartlek Run: Yasso 800’s

This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…

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New Zealand’s Newest Marathon Course – Taupo, NZ

These are words that I used to pay lip service to, but eventually, they rang true.  I have written previous articles about completing an Ironman or completing a Half Marathon, etc with varying results.  It wasn’t until I was completely disappointed with myself and my results from the Ironman NZ 2013 that I decided to get a Coach.  My selection was simple.  It was Ray Boardman from Qwik Kiwi, not just because I knew him as a Physical Training Instructor in the New Zealand Army, but because I saw him on the course that day supporting his clients and noted that he stayed out there to provide encouragement when I was struggling.

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Saturday Swim Session: Broken 400’s

Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.

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How to Measure Your Training

Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…

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Tri Swim Training

Saturday Swim Session: Drills & Technique

This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.

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Fartlek Run

Friday Fartlek Run: Ross Creek Intervals

In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…

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