Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Tri Training NZ

Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

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Best of the Internet for Endurance Athletes: 03 July 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

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Tri Training NZ

Saturday Swim Session: Threshold 100’s

These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.

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Tri Training NZ

Wednesday Windtrainer Workout: Over/Under Intervals

This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…

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Tri Swim Training NZ

**UPDATE** There Is Often More Than Meets The Eye

There is often more than meets the eye in a number of situations. Last week I wrote an opinion piece supporting the decision made by…

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Best of the Internet for Endurance Athletes: 26 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

View More Best of the Internet for Endurance Athletes: 26 June 16