This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill Reps
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 3x 12 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…
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Saturday Swim Session: 4x 100m
Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
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Friday Fartlek Run – Alternating VO2 400s
This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…
View More Friday Fartlek Run – Alternating VO2 400s
Wednesday Windtrainer Workout: 4x 6x 1min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
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Saturday Swim Session: 400’s
Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run – Alternating Threshold 400s
This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…
View More Friday Fartlek Run – Alternating Threshold 400s
Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals
Saturday Swim Session: 50m IM
Utilising the other strokes in your swimming sessions allows you to develop the feel for the water more effectively enhancing your freestyle swim technique as…
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Friday Fartlek Run – 20min Threshold
Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
View More Friday Fartlek Run – 20min Threshold