This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: RCUK’s Strength Session
This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…
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Saturday Swim Session: Build Sets
This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and work on your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 5x 3min VO2 Max
Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
View More Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Saturday Swim Session: Swim Drill to Improve Technique
Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…
View More Saturday Swim Session: Swim Drill to Improve Technique
Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 8x 2min VO2 Max
Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by…
View More Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
Saturday Swim Session: 100’s Followed By 50’s
Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…
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Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min