This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
View More Friday Fartlek Run: 3x 12min Threshold
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
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Saturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
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Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
Saturday Swim Session: How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: How to Use Broken 200s to Make You Faster
Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
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Saturday Swim Session – Long Reps to Enhance Your Stamina
Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Long Reps to Enhance Your Stamina
Friday Fartlek Run: 5x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 6min Threshold