Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Nelson Women's Triathlon

Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

View More Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Cycling Session

Wednesday Windtrainer Workout: Microburst Intervals

This session is a great way to develop your sustained speed and is perfect for road cyclists, triathletes, and mountain bikers. 

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Tri Swim Training

Saturday Swim Session: 25 & 50’s for Speed

This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.

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Fartlek Workout

Friday Fartlek Run: Goater’s Track Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Nelson Women's Triathlon

Week 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

Why are you participating in the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children?…

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Zwift Workout

Wednesday Windtrainer Workout: 3x 5min Big Gear Hill Reps

This session is a great way to develop your leg strength making you stronger for cycling uphill and the power for sprints. 

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Swim Sessions

Saturday Swim Session: Swim & Kick

Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.

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Nelson Women's Triathlon

Week 1: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a ten week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you…

View More Week 1: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme