This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher III
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Progressing Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Saturday Swim Session – Paddles Galore
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
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Friday Fartlek Run – Saltin Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
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Wednesday Windtrainer Workout: Quad Crusher II
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher II
40:40:40 to Enhance Your Long Cycle Sessions
The weekend is often the ideal opportunity to get a long ride completed. This ride is a challenging one that I get a range of my…
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Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
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Friday Fartlek Run – Watson Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
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Wednesday Windtrainer Workout: Quad Crusher I
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher I
How to Spice Up Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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