Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Saturday Swim Session: Kick Pull Swim (KPS)

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

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Friday Fartlek

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

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Wednesday Windtrainer Workout: Match-Burning Intervals

This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.

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Fartlek Workout

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

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Hill Repeats

Wednesday Windtrainer Workout: Sitting/Standing Hill Reps

This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.

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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

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Tri Training NZ

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Wednesday Windtrainer Workout: Ward Special

This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.

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