This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Utilise Strength Training With In Your Triathlon & Marathon Training
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
View More Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Friday Fartlek Run: 5x 5min Threshold Runs
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 5min Threshold Runs
Wednesday Windtrainer Workout: Santa’s Ride
This is a great workout that will develop your steady state pace and give you a short burst at threshold. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: Santa’s Ride
How To Incorporate Strength Training Within Your Triathlon or Run Training Programme
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More How To Incorporate Strength Training Within Your Triathlon or Run Training Programme
Saturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
View More Saturday Swim Session – Can’t Beat a 1,500m Time Trial
Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
View More Friday Fartlek Run: 4x 800m
Wednesday Windtrainer Workout: Boiling Frogs
Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Boiling Frogs
The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Body Weight Strength Training Session for Marathon Runners & Triathletes
Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability