This session will develop your swimming strength by using hand paddles.
View More Saturday Swim Session: Paddles for Strength
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half Miles
10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C
Saturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’s
Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…
View More 11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride B
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride B
Saturday Swim Session: 200’s
This session will develop your threshold swimming pace making you faster.
View More Saturday Swim Session: 200’s
Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m