Utilising the other strokes in your swimming sessions allows you to develop the feel for the water more effectively enhancing your freestyle swim technique as…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run – 20min Threshold
Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
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Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
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Saturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
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Wednesday Windtrainer Workout: 3x 10min Threshold
This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…
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Saturday Swim Session: 200’s
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
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Friday Fartlek Run: 30min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
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What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
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Saturday Swim Session: Drills
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
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