This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 15min Threshold
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Turkey TT
The Perfect Strength Training Workout for Triathletes & Marathon Runners
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Strength Training Workout for Triathletes & Marathon Runners
Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
View More Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
Saturday Swim Session: 100’s and 50’s to Sustain Your Swimming Pace
Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s and 50’s to Sustain Your Swimming Pace
Friday Fartlek Run: 4x 5min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold
Wednesday Windtrainer Workout: 3x 6min Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 3x 6min Threshold Intervals
Add Strength Work To Further Develop Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Add Strength Work To Further Develop Your Triathlon and Marathon Performances