Articles that are of interest and benefit for people training for triathlons
This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and interest into your training whilst it is bleak and glum outside. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: 220’s Kitchen Sink
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’s
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Rachel Klamer’s Track Session
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double Pyramid
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Braden Currie’s Running Evolution
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Stairway to Heaven
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: 300 Repeats
This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Lactate Clearance Run
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay B