This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid 2
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
Saturday Swim Session: Pyramid Session for Speed
By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
View More Saturday Swim Session: Pyramid Session for Speed
Friday Fartlek Run: Andrew Simmons’ Pyramid
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid
Wednesday Windtrainer Workout: Preparing for Fast Starts
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast Starts
Saturday Swim Session: How Fast Can You Swim 100m?
This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.
View More Saturday Swim Session: How Fast Can You Swim 100m?
Friday Fartlek Run: Andrew Simmons’ 50/50 Run
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 Run
Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
View More Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
Friday Fartlek Run: 6-8x 1min Hill Rep Runs
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: 6-8x 1min Hill Rep Runs