This workout is a great session for triathletes in the final phase of their build-up for a 70.3 event. Despite it being specific to this…
View More Wednesday Windtrainer Workout: 70.3 Taper Session
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Runs
Saturday Swim Session: 400’s For Improved Stamina
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 400’s For Improved Stamina
Friday Fartlek Run: Gerschler Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Gerschler Fartlek
Wednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher IV
Getting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Run
Advance Your Progressive Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long Run
Saturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 200/150/100
Friday Fartlek Run: Åstrand Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Åstrand Fartlek
Wednesday Windtrainer Workout: Quad Crusher III
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher III