Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More 8 Weeks to a Faster 10k: Initial Time TrialCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Wind Trainer Session: Sweet Spot
This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.
View More Wednesday Wind Trainer Session: Sweet SpotSaturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’sFriday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400mWednesday Wind Trainer Workout: Cadence Builds
This session will develop your ability to step up your leg speed.
View More Wednesday Wind Trainer Workout: Cadence BuildsPeriodisation of Training: Weekly Periodisation Part 2
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation of Training: Weekly Periodisation Part 1
Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1Saturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’sFriday Fartlek Run: Moller’s 2-Milers
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
View More Friday Fartlek Run: Moller’s 2-MilersRest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training Better