Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Tri Swim Training

Saturday Swim Session – Paddles Galore

Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session – Paddles Galore
Fartlek Session

Friday Fartlek Run – Saltin Fartlek

This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…

View More Friday Fartlek Run – Saltin Fartlek

Wednesday Windtrainer Workout: Quad Crusher II

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

View More Wednesday Windtrainer Workout: Quad Crusher II
Long Cycle

40:40:40 to Enhance Your Long Cycle Sessions

The weekend is often the ideal opportunity to get a long ride completed.  This ride is a challenging one that I get a range of my…

View More 40:40:40 to Enhance Your Long Cycle Sessions
Tri Swim Training

Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

View More Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
Fartlek

Friday Fartlek Run – Watson Fartlek

This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…

View More Friday Fartlek Run – Watson Fartlek
Cycling Session

Wednesday Windtrainer Workout: Quad Crusher I

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

View More Wednesday Windtrainer Workout: Quad Crusher I

Saturday Swim Session: 200’s

200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: 200’s