Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Alternators
This session is great to improve speed for runners aiming for an event between 5km and 10km. It is perfect for road runners, trail runners, and…
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Wednesday Windtrainer Workout: Danny van Poppel’s Hardest Session
This is a windtrainer session that is great for developing your top-end power. It is a very short session but very SHARP. It is perfect…
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Saturday Swim Session: Build Strength With Paddles
Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run: Runner’s World Gear Shifter
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
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Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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Saturday Swim Session: Build Sets Will Help Develop Your Stamina
To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…
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Friday Fartlek Run: Ross Millington’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
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Wednesday Windtrainer Workout: Zwift’s The Wringer
This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
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