This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 100’s and 50’s
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout – Cadence Boost
Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.
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Saturday Swim Session: Drills & Technique
This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Drills & Technique
Friday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.
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Wednesday Windtrainer Workout: Hill Charges
Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.
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Saturday Swim Session: Ironman Swim Test Set
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
View More Saturday Swim Session: Ironman Swim Test Set
Friday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 VO2 Max
Wednesday Windtrainer Workout: Pedalling Efficiency
Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Pedalling Efficiency
Saturday Swim Session: Swim Golf
Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…
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Friday Fartlek Run: 4-3-2-1 Threshold
This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
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