This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min Threshold Runs
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or to create a break.
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This Strength Workout Will Enhance Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More This Strength Workout Will Enhance Your Triathlon and Marathon Performances
Saturday Swim Session – 400/200/100
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
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Friday Fartlek Run: 4x 8min Threshold
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min Threshold
Wednesday Windtrainer Workout: Ladder
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…
View More Wednesday Windtrainer Workout: Ladder
Using Strength Training to Develop Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon Performances
Saturday Swim Session: 25’s For Top End Speed
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Friday Fartlek Run: Half Marathon Tempo Progression E
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
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Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.
View More Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride