This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 1
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Long Reps
Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Long Reps
Friday Fartlek Run: Yasso 800’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s
Week 5: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 5: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Wednesday Windtrainer Workout: 6x 3min
This session is a great way to develop your top-end speed and is perfect for road cyclists, short-course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: 6x 3min
Saturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400s
Friday Fartlek Run: 6 Minutes
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: 6 Minutes
Week 4: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 4: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Wednesday Windtrainer Workout: Sue’s Session
This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: Sue’s Session
Saturday Swim Session: Time Trials for Success
Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
View More Saturday Swim Session: Time Trials for Success