This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
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Saturday Swim Session: Develop Your Consistency with 100’s
100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…
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Friday Fartlek Run: Improve Your 5km Time With This Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
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Saturday Swim Session: A Variety Of 400’s To Improve Your Swimming
400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys and paddles focus efforts on the upper body whilst swimming and will help to develop specific strength as well as feel for the water. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: A Variety Of 400’s To Improve Your Swimming
Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
Saturday Swim Session – Test Yourself With a Time Trial
Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…
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Friday Fartlek Run: 3x 12min Threshold
This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
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Wednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max