This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: 70.3 Taper Session
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
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Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Saturday Swim Session: 400’s For Improved Stamina
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Friday Fartlek Run: Gerschler Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Wednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Getting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Run
Advance Your Progressive Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long Run
Saturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Friday Fartlek Run: Åstrand Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Åstrand Fartlek