This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Paddles and Pull Buoy
Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.
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Friday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Long Hill Reps
Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals
Saturday Swim Session: Sets of 300
Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…
View More Saturday Swim Session: Sets of 300
Friday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’s
Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
Saturday Swim Session: Paddles & Pull Buoy
Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.
View More Saturday Swim Session: Paddles & Pull Buoy
Friday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Short Hill Session
Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals