This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
View More Saturday Swim Session: 800’s for Swim Stamina
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
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Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
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Saturday Swim Session: Swim Time Trial
This session will develop your swimming stamina which is important for triathlons and open water swimming.
View More Saturday Swim Session: Swim Time Trial
Friday Fartlek Run: Nike Speed Session
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
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6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: 3x 10min Criss-Cross
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
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Saturday Swim Session: Swim Strength
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim Strength
Friday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile Reps