Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 1,500m TT
Wednesday Windtrainer Workout: 3x 10min Threshold
This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…
View More Wednesday Windtrainer Workout: 3x 10min Threshold
Saturday Swim Session: 200’s
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 200’s
Friday Fartlek Run: 30min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 30min Power Test
Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
Saturday Swim Session: Drills
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: Drills
Friday Fartlek Run: 4x 5min Threshold Runs
Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.
View More Friday Fartlek Run: 4x 5min Threshold Runs
Wednesday Windtrainer Workout: 8x 3min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 3min VO2 Max Intervals