Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Cycling Session

Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Strength Training for Triathletes

Utilise Strength Training With In Your Triathlon & Marathon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Swim Session

Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…

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Windtrainer Session

Wednesday Windtrainer Workout: Santa’s Ride

This is a great workout that will develop your steady state pace and give you a  short burst at threshold. Use this workout to boost your speed…

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Strength Training for Triathletes

How To Incorporate Strength Training Within Your Triathlon or Run Training Programme

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Tri Swim Coach

Saturday Swim Session – Can’t Beat a 1,500m Time Trial

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…

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