This session is designed to enhance your ability to maintain a steady state at the threshold for the 90km bike leg of a half Ironman…
View More Wednesday Windtrainer Workout: Half Ironman Specific Session
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Swim Drill Session to Develop Technique
Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique and efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swim Drill Session to Develop Technique
Friday Fartlek Run: 12x 1:30min VO2 Max Run
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 12x 1:30min VO2 Max Run
What Are My Top 3 Running Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?
Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
What Are My Top 3 Swimming Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Swimming Workouts of All Time?
What Are My Top 3 Cycling Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Cycling Workouts of All Time?
Saturday Swim Session: Swim Golf For Success
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect…
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Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1